10 demo lessons
Theoretical and practical fragments will provide an overview about the course.
20 minutes a day
Doing the practice and completing the exercise will take no more than 20 minutes a day.
Free participation
Access to your personal account completely free! For classes you only need a phone / computer and Internet.
What you will learn on the demo course:
1. How to prepare for a pleasant changes through cleansing of space, body and mind
2. How to maintain positive thinking and remain calm when everyone panics
3. How meditation helps to make your dreams come true and realize your life plan
4. How modern and ancient practices will help to survive during challenging times and get through the failures.
Aliya Grig
Author of the course, spiritual person, visionary, futurist, writer.
I have been studying human capabilities, the inner world and its potential for more than 20 years. My mission is to develop people and transfer knowledge.
I studied in the traditions of tantra, Kashmir Shaivism, Tibetan Buddhism, yoga, applied neurology. I know Dalai Lama, twice made a bark on Kailash, spent more than a year in practice in Peru, the Himalayas.
I have invested my personal experience and acquired knowledge in the program “Cosmos Human”.